Welcome from nyla

If you think waffles were a thing of the past, think again. This refined sugar, wheat, and flour free breakfast or brunch recipe is the star not only for your health but definitely for your tastebuds.

Check out this awesome muffin free of refined sugars, wheat, or flour. 

This loaded salad is free from refined sugar, wheat, and flour and many options and tips within the recipe to further customize it to your liking. This is a recipe for one.

For lunch or dinner, this one salad meal covers it all with mega taste and variety.

It's like an Italian meatball sub without the sub. The flavors simple yet full, robust, and bella.

Simple with a kick of spice and Mexican herbs, organic chicken, a fragrant brown basmati rice. You will not miss the tortillas!

Simple straight up chicken breast cut in strips and grilled with spicy chopped sweet tomatoes, herbs, jalepeno peppers, and extra virgin olive oil.

Taking black beans to another level with herbs, garlic, cumin, extra virgin olive oil, and coupled with sweet orange, red, and yellow bell peppers. 

Kicked up a notch, try this slow roasted pork with fragrant spices draped over baked spaghetti squash brushed with grass fed butter and sprinkled with pink salt garnished with petite brussel sprouts. 

Simple Easy Grilled Eggplant. 

This spin on tacos will make Tuesday Taco Nite an epic tasty meal without corn or flour. Layered with cilantro, avocado, chopped garlic tomatoes and a splash of fresh lime juice. 

Organic Cauliflower and Organic Red Potatoes Mashed with Grass Fed Butter, Salt, Pepper, and Dusted with Smoked Paprika. 

Sweet and to the point. Baked sweet potato wedges sprayed with olive oil and sprinkled with sea salt, then dusted with cinnamon.

Taking the Baked Sweet Potatoes to another level with this pairing of a spiced beef turkey burger topped with chopped sweet tomatoes and garlic.

Simple and to the point organic carrots mashed and dusted with salt and pepper then topped with a slice of Irish butter by Kerigold.

This is a new favorite and will blow your mind with flavor. Something you can make for the whole family and they'll love it.

Yes! Chicken wings are still on the menu. These wings are made with a simple easy special seasoning baked to perfection, fall off the bone goodness served with a soft butter lettuce salad.

Take it up a notch with this seasoned turkey burger topped with grilled garlicy eggplant  and red bell pepper on a bed of mixed greens. 

If you're into cabbage, then this simple side veggie will not disappoint. 

Such a perfect choice for soup on cool Fall days. Full of celery, carrots, and onions. Seasoned perfectly and garnished with parsley throughout.

Easy and quick cook roasted red potatoes with several seasoning options. 

This Asian flare dish is easy to make in a short amount of time. It includes fresh wild cod, fresh ginger, garlic, basil, dusted with a little curry, simmered in organic coconut milk, and served over cauliflower rice.

Kicking it up a notch with these flavorful loaded turkey burgers covered with caramelized sweet onions. Pair this with the Cinnamon Sweet Potato Wedges and you have complete meal.

This super easy meatball recipe is a great choice especially on cool nights with a good movie. Serve this over spaghetti squash or a fragrant brown basmati rice, or zucchini noodles.